THE BASIC PRINCIPLES OF โปรตีนเชค

Can protein shakes change a meal? Protein shakes can act as meal replacements; however, most are as well reduced in energy, carbohydrates, and Extra fat to interchange a food. If you’re using a shake as an on-the-go food, try to look for shakes that contain a minimum of 300 to 350 calories and a equilibrium of carbohydrates, protein, and Excess f